WHY IS BREAKFAST IMPORTANT

Breakfast Energises you :- Breakfast is the most important meal of the day because it recharge your body after 10-12 hours of going without food.Breakfast is the first opportunity of the day to fuel the body and get the metabolism running.

Breakfast Boosts your Brain Power :- Several studies suggest that eating breakfast may help children do better in school by improving memory, alertness , concentration, problem-solving ,test scores, school attendance and mood . This perhaps is because breakfast,especially if it is high in carbohydrate, provides glucose-the preferred for the brain.

Breakfast Provides The Much -Needed Nourishment :- Breakfast cereals can give you a head start on your body's daily vitamin and mineral needs. Breakfast eaters pack more fiber, vitamins A, C and riboflavin, calcium, Zinc and iron in their diet all essential vitamins and minerals for healthy growth and development, as compared to those who skip breakfast, They are more likely to meet their daily nutrient intake recommendations.

BREAKFAST EATING HELPS MANAGE WEIGHT :- The first meal of the day can help manage your weight, so if you want to watch your weight don't skip breakfast. Research suggests that adult breakfast skippers are at greater risk for obesity and weight gain while breakfast eaters tend to have healthier weights. People who eat breakfast tend to have a lower body mass index and smiler. And those who skip breakfast are more likely to eat fatty foods all day long. A healthy breakfast keeps blood sugar level stable, thereby, decreasing hunger and cravings through out the day.

BREAK FAST BUILDS BETTER BODIES :- Eating breakfast is good for your heart digestion and bones, and helps you meet dietary guideline. It has been found that there are links between eating breakfast and reducing both mortality and susceptibility to physical illness.

Improves heart Health :- Adults and kids who skip breakfast tend to have higher blood cholesterol level a risk factor for heart disease then do breakfast eaters.

Makes Bones and Teeth Stronger :- A wholesome breakfast serves up nutrients important for healthy bones.

BREAKFAST EATING KEEPS YOU HAPPY :- It is true skipping breakfast may also leave you feeling more tired, irritable and restless in the morning. A high carbohydrate cereal breakfast can positively influence once morning mood. Taking as little as five minutes to relax and prepare for the day with a bowl cereal and milk, really ensures a positive start.

TREE SHLTERS

HOW TO OCCUPIED TREE SHELTERS :-

SHELTER :- A shelter can protect you from the weather and also enemy observation. In HAA shelter takes precedence over the need for food as an exhausted person may lose the will to survive. The most common error in making a shelter is to make to too large, although a shelter must be large enough to protect you and small enough to contain your body heat, especially in cold climates.

BASIC CHARACTERSISTICS FOR SHELTER :- Any type of shelter, whether it is a permanent building, tentage, or an expedient shelter must meet six basic criteria to be safe and effective. The characteristics are as under :-

(i) Protection from the elements.

(ii) Heat retention

(iii) Ventilation

(iv) Free from Natural Hazards

(v) Stable

SHELTER FOR EMOTIONAL SURVIVAL :- A shelter can be built entirely with your hands without any tools also. Apart from physical security, it is also emotionally important to have a shelter, where you can sit and think about your situation while taking refuge from the wild environment. It also provides you a base from where you can venture out to get food, water and fuel and also times to operate.

SITE SELECTION :- While selecting a site remember what you will require at the site. Two requisites are as under :-

(i) It must have material to make the shelter you need.

(ii) It must be large enough and right level to lie down comfortable.

When you consider these requisites however you cannot ignore your tactical

situation or your safety. You must consider the following :-

(i) Providers concealment from enemy observation.

(ii) Maintain camouflaged escape routes.

(iii) Use acronym BLISS as a guide.

TYPE OF SHELTERS :-

Hasty Shelters :- If no materials are available for constructing shelter make use of any cover and protection that is available cliff overhangs, gradients and so forth, which will help shield you from wind or rain. Incorporate natural windbreaks in quickly constructed shelters. In completely open plains sit with your back to the wind and pile any equipment behind you as a windbreak.

TREE SHELTERS :- Make use of branches that sweep down to the ground or boughs that have partly broken from the tree to given basic protection from the wind bit make sure that they are not so broken that they could come down, Weave in other twigs to make the cover more, dense conifers are more suited to this technique than broad – leaved trees, as they require less weaving in to keep out rain.

FOOF SHELTERS :- Roots and trapped earth at the base of a fallen tree make a good wing and storm barrier, if they are at the right angle to the wind. Filling in the sides will make it more effective and provide good support for building a more elaborate shelter.

NATURAL SHELTERS :- Even a shallow depression in the ground will provide some protection from wind and can reduce the effort in constructing a shelter. Make a roof to keep the rain off and the warmth in. A few strong branches placed across the hallow can support a light log laid over them, against which shorter branches and sticks can be stacked to give pitch to the roof and so allow water to run off. Consolidate with branches or with twigs and leaves.

PONCHO SHELTER :- With a waterproof poncho, poncho sheet or a plastic sheet a number of shelters can be made. A closely woven poncho will keep out most rain of set at a steep angle. Make use of natural shelter.

DEBRIS HUT SHELTER :- In wilderness there is plenty of debris and wood available with which you can make a well insulated short term shelter, which will not only protect, you form rain but also will keep you warm by conserving your body temperature. It creates the maximum amount of dead air to keep heat in the shelter. It forms a cocoon around your body, ensuring that your body is not heating up unnecessary empty space.

(i) Lie down on the ground and mark the outlive from of your body adding another feet into it in all directions.

(ii) create a floor with dead leaves and also by laying small branches on the

floor first and fill it up for insulation from the ground.

(iii) For the from take two Y sticks and plant them in a hole at the two

corners at the head end.

(iv) Rest a long pole on the Y stick extending to the foot end.

(v) Add branches on each side and cover them with a 1 to 3 feet of debris at all sides

PETS ARE SO VERY LOVING

There are seems various animal to shown in different areas and different Climate in the world, Some are looks so very Quite and being very humble or honesty as like dog, elephant cat horse etc. Men are impressive with them and have so need in our life forever. This is important things for every one that we should love to them as our family members.These are love us if we deduct or know their hobbies , care and uses.

Women,And Breast Cancer

It is a common disease all over the world . It occurs to men or women.But women are more vulnerable to it. Because the breasts are a common site of potentially fatal malignancy in women.Because the breasts are a common site of potentially fatal malignancy in women Breast cancer is a hormone-dependent disease.

The role of diet in breast cancer etiology is controversial. While there are associative links between total caloric and fat intake and breast cancer risk, the exact role of fat in the diet is unproven. Increased caloric intake contributes to breast cancer risk

Easy Tips To Avoid Brest Cancer



1. Educate yourself about all aspects of the disease. It is important for you to learn as much about breast cancer as possible. If you have a solid knowledge base, you will have a better understanding of information about your diagnosis, treatment and related factors. Don't be afraid to ask your physicians to explain information that is not clear. There are many books, journals and Internet sites devoted to breast cancer. By increasing your knowledge, you and your family can make decisions with confidence.


2. Breastfeeding. If you have recently had a child, try breastfeeding. This activity is natural, healthier for the baby
, and seems to provide some protection from contracting breast cancer.

3. Smoking. Do we really have to go into the health benefits of quitting, or at the very least reducing, any smoking that you may be doing? This is something that doctors and health experts have been preaching for years, and since tobacco has been linked to 30% of all cancer related deaths, it would make perfect sense to stop this habit.

4. Diet. you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment.


5. Maintain a healthy weight. try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible.And maintain your body wait.In fact, one study showed that obese women had a greater risk of developing breast cancer compared to women of healthy body weight . Excess weight may lead to elevated levels of the hormone estrogen, which may be involved in the development of breast cancer.

6. Exercise. regular exercise is extremely important for many reasons concerning our overall health: weight loss, cardiovascular strengthening, balancing blood sugars, and much more, but did you know that exercise might also help you avoid breast cancer?

How to Avoitd Headaches

At one time ,it was believed that headaches are caused by rapid increase in the flow of blood to the brain. But with new generation pet scanners, scientists today can tell much more about how the brain work. Here is some useful tips that how to avoid Headache.




(!) Eat regular, healthy meals and on time. Don't skip breakfast. Avoid spicy ,oily food. Fasting during festival is also believed to trigger headache.



(2) Avoid exposure to sunlight .Take protection when going out as much as possible .Heat humidity and temperature above 38 c trigger migraine.


(3) The headache triggers in India rang from mosquito coils to incense sticks and even henna Try not to be use them


(4) Stay away from food triggers; Chocolate, cheese, ice- cream and coffee often act as headahe stimuli.



(5) Work out ,Brisk walking for 20 minutes a day , or jogging ,can work wonders. Add pranayama and Yoga to your daily list,to cut down on stress that can spark headaches

Real estate trends

A real estate trend is the catalyst for the change, and it is usually a concept, a belief, a philosophy, or an event. Sometimes a real estate trend evolves to meet a specific need, while others evolve when new products or solutions are launched. For example, when more lenders began offering creative financing products, more borrowers were able to afford a mortgage (at least on paper). At other times, a trend from another industry spills over into the real estate industry and is adopted.India has become fifth largest retail market in the world today with its whipping growth in retail sector. The cost of properties has risen considerably over the years making the real estate market a booming one. In fact, Investment in a property has turned into a fruitful option for majority of people. It is estimated that by the end of the 2010 India will be affluent with nearly 600 more shopping malls. Thus the retail bustle will be ever different being the prime focus in upcoming years. To meet the diverse demand of fanatic and impatient buyers, now real estate agents and developers are coming up with different ideas like specialized buildings and malls including Auto and furniture malls.

How can the H1N1 flu be tackled?

It is a fully treatable disease like any other FLU and not a dangerous one if handled properly.

• Cover your nose and mouth with a tissue when coughing or sneezing.
• Avoid touching your eyes, nose and mouth repeatedly. Germs tend to get transmitted easier that way.
• Limit contact with infected people.

• Keep washing your hands frequently with soap (Preferably antiseptics – Savlon, Dettol etc.)
• Avoid touching your respiratory area (Mouth and Nose)
• Avoid meeting people having colds and coughs.
• Avoid public gatherings, the place where diseases spread unknowingly.
• Avoid visiting patients in hospitals
• Keep the surroundings clean, ventilated, dry and always use washed cloths.
• Allow the patient to rest without visitors disturbing them.

How to explain the friendship

Whenever we feel alone and dejected we always think about company of a good friend, its the first thing which comes into our mind and the persons who accompany us any time we need them, we should also think about our friends need, how he feels about us and if he is in trouble how can assist him. Think how you can become a good friend after eliminating your habits which all friend dislike. A friend is someone who knows all about us, and loves us just the same.Friendship is a wonderful bond, an enchanting chemistry between people, which feels like magic.

ISSUE OF LIVELIHED

In India the child Labour problem is very serious problem.the root cause of these minor children working as domestic help or otherwise in various places lies in their glaring poverty.

If these hapless children are banned from working , it becomes crucial to rehabilitate them to prevent other anti-social elements raising their heads.Even compulsory free primary education with free mid-day meals has failed to attract many children from poor families.


In India,it becomes all the more difficult to implement such laws where many loopholes might exist to flout such laws.
Simply banning Child labour as announced by the Government may prove to be detrimental for very children under the age of 14 and society as well in the long run.

Importance of Healthy food

Eating is one the most important events in everyone’s life. We enjoy eating .- . We depend on eating: the foods we eat are the sole source of our energy . We know about how the foods we eat everyday affect our health.A healthy human diet should compromise lots of vegetables and fruit.You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. choices.,Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. .

Eat regular meals.
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. You can enjoy your favorite sweets and fried foods That is not good for your health.

Food is a great source of pleasure, and pleasure is good for the heart. Healthy diet and daily exercise will keep you healthy,wealthy and wise. Vegetables should be taken in and junk food should be thrown out. Healthy eating is an opportunity for your good health . A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases.

Thread of Love

Raksha Bandhan is a Holy festival and realationship between brother and sister.Raksha Bandhan or Rakhi as it is called is one of the most awaited festivals in India. Raksha Bandhan is a celebration of the relationship shared between a brother and a sister. Rakhi is a thoughtful and unique celebrations of its kind which is celebrated with lot of fanfare and excitement.On this day a Sister prayer to the God for his Brother"s RAKSHA"and his successful life. The brother in return vows to protect his sister during all times .

Real Estate

Five year of stupendous growth in construction and valuation had made billionaires out of millionaires. Unreal valuations have crashed. Exposing hollow business plans and the bubble underneath. The downturn may drag many other sectors such as manufacturing. finance with it.

We are in grave danger. India needs a $500-billion stimulus packages like China.-----Rajeev Talwar. Group Executive Director DLF

Aquarium Setup Safety Guide

With many people starting a freshwater fish aquarium I thought it a good idea to put down the basics in a nice and easy guide so that folk wouldn't start on the wrong foot and then give up before they've even started. If you start out correctly you will certainly have a life long hobby with happy fish.

Ok, here goes.

The first thing you need to do is decide on the type of fish you want to keep. Don't do this alone. Always consult with your local pet shop for advice as they're usually really good and have excellent knowledge on what they sell and what's best for your personal preferences. Your aquarium tank should never be placed in busy areas at home as it can cause distress to the fish and neither should it be placed in direct sunlight or drafts. It might be best to wipe out the tank with a wet cloth before use to get rid of any unwanted visitors.

Before using your substrate (gravel) pour water over it to clean it through and then place it in the tank as evenly as possible. You will need about one inch of substrate in your tank maybe just a little bit more, one and a half inches maximum.

Next, place your filter in or on the tank depending on which type you have and pop in the appropriate cartridge. If using a heater put this in the tank also but don't turn anything on yet. Your decorations which you are using should also be cleansed through with water before you then place them in the tank. If you are using plants then fill the tank about half way, add them and then fill the tank leaving about a two inch gap from the top.

There you have the basics to starting a freshwater aquarium When you need more advice or are unsure about anything don't guess. Instead ask at your local pet shop. Start in the correct way and you really will have a successful and happy aquarium with lots of happy fish and one happy owner.

Union Budget 2009-10

For the millions of working people stung by the rising cost of living and salary freezes or cuts, the Budget comes as a palliative, but not the Budget How aam admi tracked Budget New I-T slabs cure that they hoped for.

individuals in the low-to-middle-income groups will save at least Rs 1,030 in tax, benefiting from the Rs 10,000 increase in the income tax
exemption limit. Senior citizens will pay at least Rs 1,545 less. The filing of tax returns is also set to become simpler, particularly for the salaried, as the government plans to re-introduce ‘Saral’ forms.

But it is those with taxable income of over Rs 10 lakh that have gained more from the Budget. They benefit from the removal of the 10% income tax surcharge as well as the higher exemption level. As a result, their tax incidence at the highest slab has declined to 30.09%, from 33.99%. This is the first time in many years that the high-income group, the group that drives consumption of the mid-market to premium consumer goods and services, has got any concession from the government. It is meant to be a small step in the direction of reforming the tax structure to make it simpler.

However, a part of what this group has gained can be taken away by the government’s proposal to scrap fringe benefit tax (FBT) on employee perks and shift the burden to employees. As a result, employees would be taxed for contributions made to the superannuation fund.

Likewise, stock options would become taxable on the date of vesting. In both, individuals would pay taxes on benefits they have not received: the superannuation fund is received by an individual only on retirement while the benefits of a stock option can be enjoyed only when the stocks are sold.
Source and read more

Clouds

Clouds are made of water vapour that has evaporated from the earth. They are very tiny droplet of microscopic size and are too light to fall down as rain. So they ride on the air waves until they condense and then fall down as rain.

Save Water "Jal hain to kal hain"

"Do not waist the water" Water problem is main problem of our country.If we want to save our Earth ,then we will save water.40%of water used in summer is used outdoors which is when most areas face water shortages water restriction. Because of Overpopulation,agriculture, and industrial development.We can save Water it is on our hand.We can save Rainwater.Rainwater s the purest from of water .we know that our future is with the water.
"JAL HAIN TO KAL HAIN".

Top one air port in the wrold

South Korea's Incheon International Airport was voted the best in the world for 2009 in an annual survey dominated by Asian airports. The survey, by British-based consultancy Skytrax, covered more than 190 airports and is based on the results from 8.6 million passenger questionnaires completed from 2008 to 2009. 'Incheon is an airport that has been in the global top 5 ranking for the World Airport Awards during the past 5-6 years, and it is a great achievement for them to secure this premier mark of customer satisfaction,

Terrorists Attacks in India

Terrorists on December 13, 2001 attacked the Parliament of India resulting in a 45-minute gun battle in which 9 policemen and parliament staffer were killed.

Shattered and scattered: Broken bangles lie at the scene of a blast in Jaipur. Police imposed a daylong curfew in the pink city to prevent any retaliatory violence after a series of blasts. (AP)

At least 38 people are now known to have been killed by a series of bomb explosions in the city of Ahmedabad, in the western Indian state of Gujarat, In short there is a problem of objectivity in the definition of terrorism.

In short there is a problem of objectivity in the definition of terrorism.

India"s future in the hands of youth

Present youth cannot be taken for a ride by the scheming politicians who he;; bent on deepening the rift of casteism.During the recent stir against reservation, Iwas happy to witness the agatating students chanted We are for equally holding the placards that screamed " Youth For Equally"and only Merit trying to instil some sanity in the minds of oldies who have one foot in the grave . Only Merit can lead India forward by stopping brain drain .


I am sanguine about the future of India when these youngsters come of age and hold the reins their hands leading India forward without distinction of casts, creed and colour .E;very where is our youngsters e;g Politics Cinema Games Defence .......We appreciated and proud of them.

14-year old girl survives Yemen plane crash, in hospital

MORONI: A 14-year-old girl who survived the Yemenia airline

crash on Tuesday was being treated in a hospital in the Comoros islands, a Red Cross spokeswoman said, as details of her dramatic rescue emerged. "The girl, aged 14, has arrived at the El Maarouf hospital. We were told that her condition is not worrisome," Red Cross spokeswoman Ramulati Ben Ali said. Ben Ali said only one survivor had been found so far after the Yemeni Airbus jet with 153 people crashed into the Indian Ocean as it came in to land in the Comoros islands.

A policeman identified as one of the girl's rescuers told France's

Europe 1 radio that the teenager was seen swimming in choppy waters in the middle of bodies and plane debris around 4:00 am (0100 GMT). The girl lives in the French southern city of Marseille and was travelling

with her mother to the Comoros, according to a Comoran community group in France.

History of The Brandenburg Gate

Berlin (Germany) Capital. Founded 13th c. capital of Prussia,of German empir(1871). In 1948 Sovit controlled East Berlin and west Berlin. The airlift of supplies by british and American aircraft Brandenburger gate, landmark of Berlin and symbol of the German unit, was built from 1789 to 1791 by Carl Gotthard Langhans. Ten years after the 30 year war, in 1658 were begun to extend Berlin into a fortress. In the place of the today's Brandenburg Gate, a town-gate was established. In the outgoing 18th century, the middle class won ever more influence. The king wished himself a willful conclusion of the road "Unter den Linden". In 1769, one presented a plan for the adornment of Berlin, which also showed a model of the new gate. In the night from second to third August, the Quadriga had become however against all arrangements secretly removed, had been templorarily stored in the Marstall in east Berlin. In a further night and nebula action on September 16th, the iron cross and the Prussian eagle had been removed. On September 27th, 1958, the Quadriga had then been installed without cross and eagle on the Brandenburg Gate.The gate remained closed nearly 30 years long. Only with the downfall of the wall in the night of November 9th to 10th, 1989, it opened the chance of the reopening of the gate. To 22.12.1989 it finally happened. At the "Brandenburger Tor" a border crossing had been opened, and within fewer months the wall disappeared.Today, a red line on the roadway in front of the Brandenburg Gate marks the former course of the border of the west wall.