At one time ,it was believed that headaches are caused by rapid increase in the flow of blood to the brain. But with new generation pet scanners, scientists today can tell much more about how the brain work. Here is some useful tips that how to avoid Headache.
(!) Eat regular, healthy meals and on time. Don't skip breakfast. Avoid spicy ,oily food. Fasting during festival is also believed to trigger headache.
(2) Avoid exposure to sunlight .Take protection when going out as much as possible .Heat humidity and temperature above 38 c trigger migraine.
(3) The headache triggers in India rang from mosquito coils to incense sticks and even henna Try not to be use them
(4) Stay away from food triggers; Chocolate, cheese, ice- cream and coffee often act as headahe stimuli.
(5) Work out ,Brisk walking for 20 minutes a day , or jogging ,can work wonders. Add pranayama and Yoga to your daily list,to cut down on stress that can spark headaches
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