WHY IS BREAKFAST IMPORTANT

Breakfast Energises you :- Breakfast is the most important meal of the day because it recharge your body after 10-12 hours of going without food.Breakfast is the first opportunity of the day to fuel the body and get the metabolism running.

Breakfast Boosts your Brain Power :- Several studies suggest that eating breakfast may help children do better in school by improving memory, alertness , concentration, problem-solving ,test scores, school attendance and mood . This perhaps is because breakfast,especially if it is high in carbohydrate, provides glucose-the preferred for the brain.

Breakfast Provides The Much -Needed Nourishment :- Breakfast cereals can give you a head start on your body's daily vitamin and mineral needs. Breakfast eaters pack more fiber, vitamins A, C and riboflavin, calcium, Zinc and iron in their diet all essential vitamins and minerals for healthy growth and development, as compared to those who skip breakfast, They are more likely to meet their daily nutrient intake recommendations.

BREAKFAST EATING HELPS MANAGE WEIGHT :- The first meal of the day can help manage your weight, so if you want to watch your weight don't skip breakfast. Research suggests that adult breakfast skippers are at greater risk for obesity and weight gain while breakfast eaters tend to have healthier weights. People who eat breakfast tend to have a lower body mass index and smiler. And those who skip breakfast are more likely to eat fatty foods all day long. A healthy breakfast keeps blood sugar level stable, thereby, decreasing hunger and cravings through out the day.

BREAK FAST BUILDS BETTER BODIES :- Eating breakfast is good for your heart digestion and bones, and helps you meet dietary guideline. It has been found that there are links between eating breakfast and reducing both mortality and susceptibility to physical illness.

Improves heart Health :- Adults and kids who skip breakfast tend to have higher blood cholesterol level a risk factor for heart disease then do breakfast eaters.

Makes Bones and Teeth Stronger :- A wholesome breakfast serves up nutrients important for healthy bones.

BREAKFAST EATING KEEPS YOU HAPPY :- It is true skipping breakfast may also leave you feeling more tired, irritable and restless in the morning. A high carbohydrate cereal breakfast can positively influence once morning mood. Taking as little as five minutes to relax and prepare for the day with a bowl cereal and milk, really ensures a positive start.

TREE SHLTERS

HOW TO OCCUPIED TREE SHELTERS :-

SHELTER :- A shelter can protect you from the weather and also enemy observation. In HAA shelter takes precedence over the need for food as an exhausted person may lose the will to survive. The most common error in making a shelter is to make to too large, although a shelter must be large enough to protect you and small enough to contain your body heat, especially in cold climates.

BASIC CHARACTERSISTICS FOR SHELTER :- Any type of shelter, whether it is a permanent building, tentage, or an expedient shelter must meet six basic criteria to be safe and effective. The characteristics are as under :-

(i) Protection from the elements.

(ii) Heat retention

(iii) Ventilation

(iv) Free from Natural Hazards

(v) Stable

SHELTER FOR EMOTIONAL SURVIVAL :- A shelter can be built entirely with your hands without any tools also. Apart from physical security, it is also emotionally important to have a shelter, where you can sit and think about your situation while taking refuge from the wild environment. It also provides you a base from where you can venture out to get food, water and fuel and also times to operate.

SITE SELECTION :- While selecting a site remember what you will require at the site. Two requisites are as under :-

(i) It must have material to make the shelter you need.

(ii) It must be large enough and right level to lie down comfortable.

When you consider these requisites however you cannot ignore your tactical

situation or your safety. You must consider the following :-

(i) Providers concealment from enemy observation.

(ii) Maintain camouflaged escape routes.

(iii) Use acronym BLISS as a guide.

TYPE OF SHELTERS :-

Hasty Shelters :- If no materials are available for constructing shelter make use of any cover and protection that is available cliff overhangs, gradients and so forth, which will help shield you from wind or rain. Incorporate natural windbreaks in quickly constructed shelters. In completely open plains sit with your back to the wind and pile any equipment behind you as a windbreak.

TREE SHELTERS :- Make use of branches that sweep down to the ground or boughs that have partly broken from the tree to given basic protection from the wind bit make sure that they are not so broken that they could come down, Weave in other twigs to make the cover more, dense conifers are more suited to this technique than broad – leaved trees, as they require less weaving in to keep out rain.

FOOF SHELTERS :- Roots and trapped earth at the base of a fallen tree make a good wing and storm barrier, if they are at the right angle to the wind. Filling in the sides will make it more effective and provide good support for building a more elaborate shelter.

NATURAL SHELTERS :- Even a shallow depression in the ground will provide some protection from wind and can reduce the effort in constructing a shelter. Make a roof to keep the rain off and the warmth in. A few strong branches placed across the hallow can support a light log laid over them, against which shorter branches and sticks can be stacked to give pitch to the roof and so allow water to run off. Consolidate with branches or with twigs and leaves.

PONCHO SHELTER :- With a waterproof poncho, poncho sheet or a plastic sheet a number of shelters can be made. A closely woven poncho will keep out most rain of set at a steep angle. Make use of natural shelter.

DEBRIS HUT SHELTER :- In wilderness there is plenty of debris and wood available with which you can make a well insulated short term shelter, which will not only protect, you form rain but also will keep you warm by conserving your body temperature. It creates the maximum amount of dead air to keep heat in the shelter. It forms a cocoon around your body, ensuring that your body is not heating up unnecessary empty space.

(i) Lie down on the ground and mark the outlive from of your body adding another feet into it in all directions.

(ii) create a floor with dead leaves and also by laying small branches on the

floor first and fill it up for insulation from the ground.

(iii) For the from take two Y sticks and plant them in a hole at the two

corners at the head end.

(iv) Rest a long pole on the Y stick extending to the foot end.

(v) Add branches on each side and cover them with a 1 to 3 feet of debris at all sides

PETS ARE SO VERY LOVING

There are seems various animal to shown in different areas and different Climate in the world, Some are looks so very Quite and being very humble or honesty as like dog, elephant cat horse etc. Men are impressive with them and have so need in our life forever. This is important things for every one that we should love to them as our family members.These are love us if we deduct or know their hobbies , care and uses.

Women,And Breast Cancer

It is a common disease all over the world . It occurs to men or women.But women are more vulnerable to it. Because the breasts are a common site of potentially fatal malignancy in women.Because the breasts are a common site of potentially fatal malignancy in women Breast cancer is a hormone-dependent disease.

The role of diet in breast cancer etiology is controversial. While there are associative links between total caloric and fat intake and breast cancer risk, the exact role of fat in the diet is unproven. Increased caloric intake contributes to breast cancer risk

Easy Tips To Avoid Brest Cancer



1. Educate yourself about all aspects of the disease. It is important for you to learn as much about breast cancer as possible. If you have a solid knowledge base, you will have a better understanding of information about your diagnosis, treatment and related factors. Don't be afraid to ask your physicians to explain information that is not clear. There are many books, journals and Internet sites devoted to breast cancer. By increasing your knowledge, you and your family can make decisions with confidence.


2. Breastfeeding. If you have recently had a child, try breastfeeding. This activity is natural, healthier for the baby
, and seems to provide some protection from contracting breast cancer.

3. Smoking. Do we really have to go into the health benefits of quitting, or at the very least reducing, any smoking that you may be doing? This is something that doctors and health experts have been preaching for years, and since tobacco has been linked to 30% of all cancer related deaths, it would make perfect sense to stop this habit.

4. Diet. you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment.


5. Maintain a healthy weight. try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible.And maintain your body wait.In fact, one study showed that obese women had a greater risk of developing breast cancer compared to women of healthy body weight . Excess weight may lead to elevated levels of the hormone estrogen, which may be involved in the development of breast cancer.

6. Exercise. regular exercise is extremely important for many reasons concerning our overall health: weight loss, cardiovascular strengthening, balancing blood sugars, and much more, but did you know that exercise might also help you avoid breast cancer?